The resistance band squat press for Resistance 90 combines the lower body benefits of a squat with the upper body benefits of a shoulder press. The squat movement strengthens the quads, glutes and core. While the press movement works the shoulders, arms and back. This movement can improve mobility and prevent injury. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by staggering your stance & using only one foot to hold down the band instead of two.
Progression
Make this movement more challenging by placing your feet wider to increase the tension on the Slastix.
