Gallop

The resistance band battle rope gallop is a great full body exercise specifically targeting you glutes, legs, core, arms, and shoulders. This exercise is great for hip and shoulder mobility as well as balance, strength, and endurance. Learn more about properly executing this exercise with the video above.

Regression

Make this movement easier by using a lighter resistance Beast rope. Another option is to perform a slower more controlled movement.

Progression

Make this movement harder by using a heavier resistance Beast rope. Another option is to perform the movement faster.