Products: VITL, Slastix, Textured Grip Handle

Static Lunge with Press

Muscle Group

Chest, Legs

Anchor Position

Mid

Movement Type

Multi-Join

Description

The resistance band static lunge with press is a great exercise for strengthening the lower body, and glutes. While also isolating the chest to build strength. This is a great exercise for mobility, balance, and muscle endurance. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by standing farther away from the anchor to increase the tension on the Slastix.

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