Products: VITL, Slastix, Foot Strap

Glute Kickback

Muscle Group

Core, Glutes, Legs

Anchor Position

Low

Movement Type

Single

Description

The resistance band glute kickback is a great exercise to strengthen your glutes, legs, and core. This exercise can help improve balance, hip mobility, and posture. It is also good for reducing risk of injury. Learn more about properly executing this exercise with the video above.

Regression

Make this move easier by setting up closer to the anchor point or performing a kneeling glute kickback.

Progression

Make this move harder by setting up farther away from the anchor point, increasing the tension on the Slastix.

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