Lateral Raise for Resistance 90

The resistance band lateral raise for Resistance 90 is great for strengthening your shoulder and upper back muscles it helps build strength in your rear deltoids and upper body. This exercise also improves shoulder mobility. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by staggering your stance & using only one foot to hold down the band instead of two.

Progression

Make this movement more challenging by placing your feet wider to increase the tension on the Slastix.