Chest Press for Fit Stik Pro

Resistance Band Chest Press for Fit Stik Pro is a great exercise for strengthening your chest and arms without doing push-ups! This exercises uses the resistance of the band to work against the pushing motion in order to strengthen biceps, triceps, chest and even the front of the shoulder. Learn more about properly executing this exercise with the video above.

Regression

Move closer to the anchor point to decrease tension on the Slastix, while staying inside your training zone. If exercise is still too difficult, use a light resistance Slastix.

Progression

Increase the intensity of this exercise by moving farther away from the anchor point or performing the reps at a higher tempo.