The resistance band one leg row for Fit Stik Pro is a great exercise to improve strength in the legs, back, shoulders, and arms. This is a good exercise for balance and stability as well as shoulder and back health and mobility. Learn more about properly executing this exercise with the video above.
Regression
A regression to this move would be to step closer to the anchor point, creating less tension on the Slastix or stand on two feet to perform a regular standing row.
Progression
A progression to this move would be to step farther into your training zone, creating more tension on the Slastix.
