Sprints for Son of the Beast

Resistance band sprints for Son of the Beast are a great exercise for speed and agility training. The benefits of resisted sprints include recruitment of more muscle fibers and increased load in hip extensor muscles. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by walking back to the start instead of jogging. Another option is to use a set of lighter resistance Beast ropes.

Progression

Increase the intensity of this exercise by running back to the start instead of jogging back. As always, you can use a set of heavier resistance Beast ropes or stack the two Beast ropes together to double your resistance.