The dorbarre side step squat activates several muscle groups simultaneously, working the legs, glutes, and core. The squat increases performance and flexibility and the side-to-side movement improves dynamic balance and agility. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by not getting as low into your squat position.
Progression
Make this movement more challenging by getting lower into your squat position or performing more repetitions.
