Dorbarre toe rotations are a great movement to increase mobility and strength in the ankles and ankle joints. This movement increases range of motion, improves stability, and it can improve flexibility in the legs. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by performing less repetitions.
Progression
Make this movement more challenging by performing more repetitions, or doing a “pulse” version where you perform the move in double time.
