Resistance band toe tap kickbacks are a great exercise for isolating and strengthening the glutes and lower back muscles to help reduce back pain and shape your glutes. This exercise also works your hamstrings and improves hip mobility. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by decreasing the range of motion; not going back as far into the kickback position.
Progression
Make this movement more challenging by hovering your kickback foot when in the “start” position, instead of resting it on the ground.
