Resistance band shoulder warmups are a great way to warm up the shoulders and prepare the shoulders to carry heavy loads before a workout. They are great for shoulder flexibility, mobility, stability, and injury prevention. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by not pressing out against the Loop as much, to decrease the amount of tension on the Slastix.
Progression
Make this movement more challenging by adding in “pulses”; small outward pushes on the Loop, or performing more repetitions.
