The resistance band squat row for Toner gives you the all the benefits of a squat and a standing row in one dynamic exercise. The squat movement strengthens your glutes, legs, core and the joints and ligaments in your knees and ankles. While the row movement strengthens your back, shoulders and arms. This exercise is a great full body exercise for strength, mobility, and injury prevention. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.
Progression
Make this movement more challenging by moving further away from the anchor to increase the tension on the Slastix; or performing more repetitions.
