Prone Lat Pull for Fit Stik Pro

The resistance band prone lat pull for Fit Stik Pro is a great exercise to strengthen the shoulders, back, and arms. This exercise is great for back and shoulder mobility. It also helps prevent back injury and it can help reduce back pain. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by reducing tension on the Slastix. Move closer to the anchor point reduce the amount of tension on the Slastix, while remaining in the training zone. Consider using a lighter resistance Slastix if the exercise is still too difficult.

Progression

Move farther away from the anchor to increase tension on the Slastix. Consider using a heavier resistance or stacking Slastix if you cannot stretch the Slastix any farther.