Torso Twist for Son of The Beast

Resistance band torso twists for Son of The Beast strengthen your core, lower back, and upper body, improve your range of motion, and create more flexibility in your spine and core. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise less challenging by moving closer to the anchor to reduce the tension on the Beast rope.

Progression

Increase the intensity of this exercise by moving farther away from the anchor, placing more tension on the Beast ropes.