Products: Son of the Beast

Plank Pull for Son of The Beast

Muscle Group

Arms, Back, Core, Shoulders

Anchor Position

Low

Movement Type

Single

Description

The resistance band plank pull for Son of The Beast is a good exercise to strengthen the core, arms, shoulders, and back. This exercise improves mobility in the shoulders and back health. It also is good for reducing risk of injury. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by performing a low plank on the knees and elbow.

Progression

Increase the intensity of this exercise by performing a high plank on the toes and hand.

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