Row for Resistance 90

Resistance band row for Resistance 90 increase upper-body strength by activating back muscles like the lats in your middle back, the erector spinae and rhomboids in your upper back, and the lower traps. This exercise also strengthens your arms and shoulders. This exercise improves mobility in your back, posture, and can help prevent injury. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by standing farther away from the anchor to increase the tension on the Slastix.