The Dorbarre fire hydrant pose strengthens the glutes, legs, and core. This exercise promotes hip and back health. This move can also help reduce back pain and promote good posture. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by not bringing your leg up as high, or performing less repetitions.
Progression
Make this movement more challenging by performing more repetitions, or doing a “pulse” version where you perform the move in double time.
