Resistance band rows for Slastix increase upper-body strength by activating back muscles like the lats in your middle back, the erector spinae and rhomboids in your upper back, and the lower traps. This exercise also strengthens your arms and shoulders. This exercise improves mobility in your back, posture, and can help prevent injury. Learn more about properly executing this exercise with the video above.
Regression
A regression to this move would be stepping closer to the anchor point, to create less tension on your Slastix or use lighter resistance Slastix.
Progression
A progression for this move would be stepping farther into your training zone and performing the same move or increase tension by stacking Slastix.
