Hay Toss

The resistance band hay toss is a great exercise to strengthen your core legs and glutes. The muscles in your shoulders and back are also activated in the rotational pattern to help push the band. The rotation of this exercise helps increase hip mobility and back mobility which can prevent injury and reduce pain. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by doing a single step instead of shuffling before hay toss.

Progression

Make this movement more challenging by using both battle ropes instead of one to double the resistance.