Squat Hops To Pull

Stroops Resistance band Squat hop pulls are a great dynamic exercise to engage your glutes, hamstrings, quadriceps, back and arm muscles. This exercise is beneficial for hip mobility and balance. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix or by squatting without the hop.

Progression

Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix or by adding another resistance band.