Rebounders

Resistance band rebounders are a great exercise to build speed, agility, and increase your heart rate. This exercise strengthens the lower body, glutes and helps improve quick twitch muscle. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix, or excluding the jumping portion.

Progression

Make this movement more challenging by moving further away from the anchor to increase the tension on the Slastix, or jumping higher.