Standing abs - side crunches are an exercise that helps to target the oblique muscles and tighten the entire side ab wall more effectively. It also improves your balance, increases strength and stability, and burns more calories than side crunches done on the floor. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by performing less repetitions.
Progression
Make this movement more challenging by getting lower into your squat position or performing more repetitions.
