Lat Pull for Slastix

The resistance band lat pull for Slastix is a fantastic exercise to strengthen the lat muscle, the broadest muscle in your back, which promotes good postures and spinal stability. This exercise when performed correctly can help prevent injury and improve mobility in the back and shoulders. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by reducing tension on the Slastix. Move closer to the anchor point reduce the amount of tension on the Slastix, while remaining in the training zone. Consider using a lighter resistance Slastix if the exercise is still too difficult.

Progression

Move farther away from the anchor to increase tension on the Slastix. Consider using a heavier resistance or stacking Slastix.