Products: Fit Stik Pro Bar, Slastix

Lateral Hold

Muscle Group

Core

Anchor Position

Mid

Movement Type

Single

Description

The resistance band lateral hold is a great exercise for core strength. The anti-rotational movement in the hold position engages the core to improve stability, balance, and posture. Learn more about properly executing this exercise with the video above.

Regression

Make this move easier by choking up on the bar or moving closer to the anchor.

Progression

Increase the intensity of this move by moving farther away from the anchor point.

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