The resistance band straight arm lat pull down for Fit Stik Pro primarily strengthens the latissimus dorsi and the teres minor muscles. This exercise also works the posterior deltoids, triceps, rhomboids, and teres major muscles in your upper arms. The muscles in this exercise work to extend the arm, which is the main action in this exercise. Learn more about properly executing this exercise with the video above.
Regression
Make this move easier by moving closer to the anchor or using a set of lighter resistance Slastix.
Progression
Increase the intensity of this move by moving farther from your anchor or stacking two Slastix per side to double the tension.
