Lateral Hold Squat

The resistance band lateral hold squat is a great exercise to strengthen the core, glutes, and legs. This exercise also improves mobility in the hips, balance, and stability. Learn more about properly executing this exercise with the video above.

Regression

Make this move easier by choking up on the bar or moving closer to the anchor point.

Progression

Increase the intensity by taking a wide grip and moving farther from anchor.