Products: Fit Stik Pro Bar, Slastix

Dynamic Row

Muscle Group

Arms, Back, Shoulders

Anchor Position

Mid

Movement Type

Single

Description

The resistance band dynamic row is a great exercise to strengthen your back, shoulders, and arms. This exercise improves mobility and shoulder health and strength. Learn more about properly executing this exercise with the video above.

Regression

To make this movement easier, have your client move closer to their anchor to reduce tension on the Slastix. You can also reduce tension by using a lighter resistance of Slastix.

Progression

Increase the intensity by having your client move farther away from their anchor, placing more tension on the Slastix.

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