The dorbarre reverse leg lift strengthens the glutes and posterior leg muscles. This exercise also promotes balance and mobility in the hips. This is a great warm up or cool down exercise. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by not bringing back leg lift up as high.
Progression
Make this movement more challenging by performing more repetitions, or doing a “pulse” version where you perform the move in double time.
