Resistance band goblet squats are a dynamic movement exercise. They work your quads, calves, glutes, and entire core. This exercise can also work your arm and grip strength as you hold the bands in position. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by decreasing the range of motion; not going down as far into the squat position.
Progression
Make this movement more challenging by increasing the range of motion; going down further into your squat position, or performing more repetitions.
