Resistance band side lunges for Slastix strengthen the hamstrings, core, and glutes. This exercise will target the glutes much more than forward or reverse lunges. They are also easier on the joints than forward or reverse lunges. This exercise is great for hip mobility and injury prevention. Learn more about properly executing this exercise with the video above.
Regression
Make this move easier by moving farther away from the anchor or stacking slastix to provide more assistance through the range of motion.
Progression
Increase the difficulty of the move by performing closer to the anchor giving you less assistance.
