The dorbarre seated bar pull up is a great exercise to strengthen your shoulders back and arms. This exercise promotes good posture and stability in your back and is easier to do than a strict pull up. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by performing less repetitions, or using your feet for additional support during pullup.
Progression
Make this movement more challenging by performing more repetitions, or doing a “pulse” version where you perform the move in double time.
