Bear Crawl for Slastix

The resistance band bear crawl for Slastix is a great full body exercise specifically targeting the legs, glutes, core, shoulders, and arms. This exercise is great for building endurance and improving mobility, stability, speed, and strength. This exercise is also good for reducing risk of injury. Learn more about properly executing this exercise with the video above.

Regression

To make this movement less challenging, use a lighter resistance. Performing a slower crawl will make the exercise easier too.

Progression

Increase the intensity of this exercise by increasing resistance by stacking Slastix. You can also use the same resistance but perform faster crawls.