Shuffle Press for Son of the Beast

The resistance band shuffle press for Son of the Beast is a great dynamic exercise for strengthening the legs and glutes with the shuffle motion, and the arms, shoulders, and chest with the press motion. This exercise is great for mobility, cardio, endurance and overall health. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by performing a step to press instead of a shuffle to press.

Progression

Increase the difficulty of this exercise by performing a contiuous shuffle and continuous press.