The Spear

The resistance band spear is a good dynamic exercise to increase your heart rate and strengthen your upper body and arm muscles. This exercise is great for speed and agility training and mobility in your hips. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by jumping, instead of stepping, into your forward lunge position & by moving further away from the anchor point.