Static Anti-Rotational Hold for Son of The Beast

The resistance band anti-rotational hold for Son of The Beast strengthens the core by forcing you to stabilize your hips as the rope pulls in toward the anchor. This exercise is great for stability and balance. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise less challenging by moving closer to the anchor to reduce the tension on the Beast rope.

Progression

Increase the intensity of this exercise by moving farther away from the anchor, placing more tension on the Beast ropes.