Resistance band step out squat mainly targets your gluteus medius, the part of your butt that makes side-to-side movements possible, as well as your quads and hip adductors. They are a great option for any athlete looking to improve their dynamic balance, flexibility, and agility. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.
Progression
Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix or by adding another resistance band.
