The resistance band alternating side lunge with row for Resistance 90 is a great dynamic exercise that combines the benefits of a side lunge with a row. The side lunge movement strengthens and work your inner and outer thighs, and your glutes while engaging the core. The row movement strengthens the back, arms, and shoulders. This exercise improves posture, mobility, balance, stability, and strength. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.
Progression
Make this movement more challenging by standing farther away from the anchor to increase the tension on the Slastix.
