Lat Pulls for Natural Movement Kit

The Natural Movement Kit resistance band lat pulls are great to strengthen your back, core, and arms. Lats are the biggest muscle in your back and they are key to postural health. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this exercise more challenging by moving further away from the anchor or adding another band to increase the tension on the Slastix.