Resistance band squats are a great way to strengthen your lower body. They also lower the risk of injuring your knees and ankles. As you perform the exercise, the movement strengthens your tendons, bones, and ligaments around the leg muscles. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by not going as low into your squat position, or performing less repetitions.
Progression
Make this movement more challenging by going lower, or holding longer, in your squat position; or performing more repetitions.
