Overhead Rotations

The resistance band overhead rotations are a good exercise to strengthen your core and back. This exercise also promotes better posture and flexibility. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by moving further away from the anchor to increase the tension on the Slastix.