Dorbarre plies - heels together are one of the most powerful exercises to reduce knee pain and strengthen the quadriceps muscle group. This exercise also improves balance and mobility and is a great exercise to strengthen your foundational base. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by not getting as low into your squat position, or performing less repetitions.
Progression
Make this movement more challenging by performing more repetitions, or doing a “pulse” version where you perform the move in double time.
