Products: VITL, Slastix, Textured Grip Handle

Plank Punches

Muscle Group

Arms, Core, Shoulders

Anchor Position

Low

Movement Type

Multi-Join

Description

Resistance band plank punches are a good exercise for strengthening your core, shoulders, and arms. This exercise is good for core stability, balance, and shoulder mobility and health. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to decrease the amount of tension on the Slastix.

Progression

Make this movement more challenging by moving further from the anchor to add tension to the Slastix or by using a heavier band.

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