Single Arm Press for Slastix

The resistance band single arm chest press for Slastix is a great exercise to strengthen the chest, arms, and shoulders. This exercise isolates one side at a time to help with core balance and stability. It also improves mobility and range of motion while helping to prevent strength imbalances. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce tension on the Slastix or use lighter resistance Slastix.

Progression

Increase the intensity by moving farther away from the anchor or consider stacking two Slastix for more resistance.