Resistance band jumping lunges are an effective dynamic leg exercise for strengthening the muscle groups in the lower body, including your hip flexors, glutes, calves, hamstrings, and quads. This exercise is great for increasing heart rate while improving hip mobility and leg strength. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by stepping instead of jumping when changing the leg you’re lunging with.
Progression
Make this movement more challenging by standing farther away from the anchor to increase the tension on the Slastix.
