The resistance band incline chest press for Son of The Beast is a great exercise to strengthen the arms, shoulders, and chest. It specifically targets the upper pectoral muscles and improves shoulder mobility and strength. Learn more about properly executing this exercise with the video above.
Regression
To make this move easier, have your client move closer to their anchor to reduce tension on the Beast ropes. You can also reduce tension by using a lighter resistance of Son of the Beast.
Progression
Increase the intensity by having your client move farther away from their anchor, placing more tension on the Beast ropes, causing them to have to work harder.
