Broad Jumps for Son of the Beast

Resistance band broad jumps for Son of the Beast are a great exercise for strengthening the glutes, legs, and core. This exercise is great for mobility, explosiveness, and it can help endurance. Learn more about properly executing this exercise with the video above.

Regression

Lower the intensity of this exercise by walking back to the start rather than jogging, performing a smaller jump, or using a set of lighter resistance Beast ropes.

Progression

Increase the intensity of this exercise by sprinting back to the start after each jump or stacking both Beast ropes to double the resistance or use one Beast rope of a heavier resistance.