Alternating Side Lunge for Son of The Beast

Resistance band alternating side lunges for Son of the Beast strengthen the hamstrings, core, and glutes. This exercise will target the glutes much more than forward or reverse lunges. They are also easier on the joints than forward or reverse lunges. This exercise is great for hip mobility and injury prevention. Learn more about properly executing this exercise with the video above.

Regression

Make this move easier by moving farther away from the anchor or performing a side step in place of a full lunge.

Progression

Up the intensity for this move by having clients shift from side to side in a constant side lunge. No coming up!