The banded triceps kickback is one of the most common exercises to strengthen and build muscle in the upper arm. This is one of best isolation exercises for targeting your triceps brachii muscle. Tricep kickbacks work the lateral head, medial head, and long head of the muscle, putting special emphasis on the lateral head. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by decreasing the range of motion; not going back as far into the kickback position.
Progression
Make this movement more challenging by increasing the tempo of performing the movement, or performing more repetitions.
