Resistance band dolphin push ups are from a yoga formation, and help in muscle building, providing strength to your upper body. This exercise mainly engages shoulder, triceps, and chest muscle groups. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by performing this move from your knees, instead of standard pushup position.
Progression
Make this movement more challenging by pushing up both arms simultaneously, or performing more repetitions.
